Breathe in, breathe out, write it down, let it go
In the same way that deep breathing elicits instant relaxing physiological effects for our body, the simple act of writing down our thoughts and burdens can create new avenues of relief for our mind.
If it’s that easy, then why not do both at the same time? Just 15 minutes a day of combining the practice of deep breathing and journaling can help you to “get it off your chest” on a whole new level and move you into a more peaceful and creative state.
FEATURES• 7.44” W X 9.68” H
• 128 double-sided pages
• 60lb. white uncoated writing paper
• Made in the USA